AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
AMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More
Huberman Lab
Using Ashwagandha to Reduce Stress and Anxiety
Ashwagandha is at the top of the list because it is indeed a very potent adaptogen. There are studies now including several excellent ones in humans that report that taking two doses of 300 milligrams per day can very dramatically buffer cortisol. So this is something that you would have a near impossible time accessing from food.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode