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AMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More
Huberman Lab
Using Ashwagandha to Reduce Stress and Anxiety
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Ashwagandha is at the top of the list because it is indeed a very potent adaptogen. There are studies now including several excellent ones in humans that report that taking two doses of 300 milligrams per day can very dramatically buffer cortisol. So this is something that you would have a near impossible time accessing from food.
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