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Elite Endurance Athlete Cam Wurf On Sustainable Training Strategies And How To Unlock Your Athletic Potential
The Rich Roll Podcast
How to Gain Muscle Mass on Your Legs
When I'm swimming well, I finally start to trim out a bit because I get more efficient in the water. When I had to really apply myself to running back at the beginning of 19, when I was first doing those 100K weeks, I just actually got heavier. And so I've always remained around that 70, 72-kilomerum marker. But the sort of weight just has kind of shifted. Obviously, when I went to cycling, it was very similar. You built muscle on the legs and obviously, you lost it up top. So I was able to be a bit lighter then. Now when I came into obviously triathlon, your body's like, wow, I
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