2628: Six Controversial Muscle-Building & Fat-Burning Tips & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Exploring the Benefits of HMB for Muscle Preservation
This chapter explores HMB, a potent supplement known for its muscle-building capabilities, particularly in preserving lean body mass among older adults and sedentary individuals. It highlights the importance of high-quality protein sources and the underlying mechanisms of muscle growth, illustrating that HMB remains advantageous even for those with a protein-rich diet.
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Transcript
