Episode 187: 3 Common Objections To Creating A Daily Routine with ADHD
I'm Busy Being Awesome
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Why Do People Resist Scheduling?
Sally Kohn: People tend to resist scheduling generally. She says one reason is that they don't have the time or energy to create and stick to some kind of scheduling routine. Other reasons include feeling too overwhelmed, thinking about needing to break down all of the different steps and plan everything out,. And then the third is that they think having some sort of schedule or routine is entirely too restrictive.
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