The Focus Super Power - Meditation

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The focus super power is in the practice of meditation. It's an art of savoring, appreciating good moments in your life. The trick of the trade that i learned from some expert meditators is think about puppies and babies,. things that make you want to have immediate love for them. And so by practising that, that is one of the ways that you can create aSuper Power.

Neuroscientist Wendy Suzuki talks about how you can leverage your anxiety to solve problems and boost your well-being.

— YOU’LL LEARN —

1) The six superpowers of anxiety

2) How to trick your brain into relaxing

3) How a 30-second meditation can make all the difference

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— ABOUT WENDY —

Dr. Wendy Suzuki is a Professor of Neural Science and Psychology in the Center for Neural Science at New York University and a celebrated international authority on neuroplasticity. She was recently named one of the ten women changing the way we see the world by Good Housekeeping and regularly serves as a sought-after expert for publications including The Wall Street Journal, Shape, and Health.

Her TED talk has received more than 31 million views on Facebook and was the 2nd most viewed TED talk of 2018.

• Book: Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion

• Website: www.WendySuzuki.com

— RESOURCES MENTIONED IN THE SHOW —

• Book: A Very Punchable Face: A Memoir by Colin Jost

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