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22min chapter
The Fitness Scientist: "Even A Little Alcohol Is Hurting Your Health!", "Late Night Screen Time Linked To Cancer!", "Working Shifts Kills You 15 Years Early!" - Kristen Holmes
The Diary Of A CEO with Steven Bartlett
Developing New Habits: Aligning with Values
They discuss the struggle and personal responsibility related to developing new habits, particularly focusing on sleep. They explore the importance of understanding one's values and aligning behaviors with those values. They also emphasize the significance of creating outlets in life and the need to remove people who don't support one's values.
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