The serenity prayer is one of the most foundational things to finding emotional, mental wellness. Eker: I think it's a little bit addictive, almost, to try to change things. The less effect i can have, the more i tend to ruminate about it and try to have an effect. It was very detrimental to me and both types of meditation. Both came into my life at different times. My thoughts have too powerful,. and i don't want to give them that power.

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