4min chapter

The One You Feed cover image

Sarah Fay on The Challenges of Mental Health Diagnoses

The One You Feed

CHAPTER

The Serenity Prayer - Can I Do Something or Not?

The serenity prayer is one of the most foundational things to finding emotional, mental wellness. Eker: I think it's a little bit addictive, almost, to try to change things. The less effect i can have, the more i tend to ruminate about it and try to have an effect. It was very detrimental to me and both types of meditation. Both came into my life at different times. My thoughts have too powerful,. and i don't want to give them that power.

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