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3min chapter
Hiring a Personal High Performance Director - Tom Newman
The Brian Cain Mental Performance Mastery Podcast
Understanding the Difference between Red Light and Near Infrared Sauna
This chapter explores the distinction between red light therapy and sauna, highlighting their different effects on the body. It provides recommendations for specific devices for red light therapy and stresses the importance of researching and understanding the specific benefits of each practice.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode