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The Microstress Effect with Karen Dillon

The Remarkable Leadership Podcast

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How to Remove Negatives and Make Your Life Better

We all have micro stress or days we're filled with it but we know you can make a material difference in your life if you find a way I call it the 222 push back on to micro stresses that are systemically happening to you. Just pick two then pick two micro stresses and the source that you're creating for other people and try to try to make that better. There's some kind of weird politics going on above me it's not directly affecting me I'm just going to decide I'm going to rise above it and still do my best work so with small changes you can remove some of the negatives, research tells us removing a negative can have up to five times the impact of adding

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