How Lana Rhoades Became Porn's Biggest Star & Then Left it All Behind
The Skinny Confidential Him & Her Podcast
00:00
Maintenance Is Easier Than Losing Weight
For a hundred, 20 pounds, which is what i want to be, i could 15 hundred colories a day wert. Andaf yet from irwine. It has like 30 grams of fat and 30 grams of protein. Put olive oil all over it. A grave for your brain. The m c t oil from bullet proof, they have a really good one, is good for your brain... For me, i really balance out each mackerel and nutritional value so that i can eat the smallest amount of calories and get everything that i need in one meal. So maintenance is a way easier than losing weight.
Transcript
Play full episode
