2min chapter

Feel Better, Live More with Dr Rangan Chatterjee cover image

#380 How To Improve Your Memory, Supercharge Your Focus & Learn Faster with Brain Coach Jim Kwik

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

How to Fix Your Broken Brain

We have 60,000 thoughts on average a day. The challenge is 95% of those thoughts are the same thoughts we had yesterday and the day before that. And so if you're having the same 95% thoughts, feelings, everything, then how are you gonna affect real change in yourself or somebody else? "My inspiration was my desperation," he says.

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