Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast cover image

The Sleep Euphoria Method | Sleep Hypnosis You’ll Use Every Night [Guided Live by Jayni Terry, CHt.]

Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

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Releasing Shoulder and Hand Tension

Jayni Terry uses gentle shoulder lifts and clenched fists to help listeners release muscular tension and deepen relaxation.

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