Adapting Training for Longevity

This chapter explores the speaker's journey in adapting physical training amidst injuries, focusing on what can be achieved rather than limitations. It also delves into the structured nature of High Rocks events and offers advice for sustainable fitness as clients age, highlighting the importance of understanding and addressing individual capacities.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app