The Paul Taylor Podcast | Expert in Hardiness and Mental Fitness cover image

Exercise & The Brain, With Professor Ben Rattray

The Paul Taylor Podcast | Expert in Hardiness and Mental Fitness

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The Neuroscience of Discomfort Tolerance

In military terms, stress and oculation training is called discomfort tolerance training. The neuroscience literature would refer to it as an effort reward decision-making type of process. You tolerate something with there being a goal at the end. That could be selection for a certain course or surviving.

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