2min chapter

The Paul Taylor Podcast cover image

Exercise & The Brain, With Professor Ben Rattray

The Paul Taylor Podcast

CHAPTER

The Neuroscience of Discomfort Tolerance

In military terms, stress and oculation training is called discomfort tolerance training. The neuroscience literature would refer to it as an effort reward decision-making type of process. You tolerate something with there being a goal at the end. That could be selection for a certain course or surviving.

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