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Why We Need to Invest in Our Emotional Health with Dr. Guy Winch
WHOOP Podcast
The Importance of Emotional Health
Our tendency to scan the horizon for danger can turn into anxiety. When we were hunter-gatherers, it was super important to know that your well positioned are not any kind of danger in the tribe. It's not a lie for that situation today if you have a falling out with a friend,. But that legacy of the importance will cause us to ruminate and spend five hours going through one version of a fantasy argument or a fantasy telling off.
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