The Importance of Emotional Health

Our tendency to scan the horizon for danger can turn into anxiety. When we were hunter-gatherers, it was super important to know that your well positioned are not any kind of danger in the tribe. It's not a lie for that situation today if you have a falling out with a friend,. But that legacy of the importance will cause us to ruminate and spend five hours going through one version of a fantasy argument or a fantasy telling off.

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