AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
11min chapter
Elissa Goodman: 3 Health Secrets From Celebrities Favorite Nutritionist & 2 Health Trends You Are Wasting Your Money On
On Purpose with Jay Shetty
Choosing Simple and Healthier Plant-Based Alternatives
This chapter emphasizes the importance of avoiding processed soy products and bad seed oils to prevent inflammation, opting for simpler and healthier plant-based alternatives like almond milk and plant-based cheeses with minimal additives. It discusses the impact of additives on the digestive system, recommending snacks and products with fewer, simple, and real ingredients to improve overall health. The chapter also explores the significance of maintaining good gut health through cleanses, mentioning options like gut cleanse programs with soups, salads, probiotic drinks, and beneficial foods to regulate bowel movements.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode