Everyday Better with Leah Smart cover image

Engineering A Happier Life with Tal Ben-Shahar

Everyday Better with Leah Smart

CHAPTER

The Importance of Reframing Difficulties, Diffures, and Challenges

Antifragility is about reframing challenges, hardships, and difficulties. Reframing can make a big difference in the same way that inspiration comes before action. "I'm not in any way glorifying or romanticizing trauma," she says.

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