Inner Shadow Shifting: A Way to Unlock Your Positive Intent

The third is Developing a mindfulness Meditation practice I feel like it gives you a 10% boost In your patience Your compassion Your love And research will actually confirm That if you look at some studies Where they did 12 minutes a day For 8 weeks The parts of their brain Like the amygdala and fight or flight center Decreases by up to 25%. If you just had 25% less fear And anxiety throughout your day I'm sure that would make a difference More of a daily practice. But that one for sure Has made a huge impact And is a form of shadow work called inner shadow shifting. This is something we do with Our coaching clients in week 3 of our Metamorphic program You actually get to