Wake Up & Stretch - Trusting Yourself
Wake Me Up: Morning Positivity
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Wake Me Up Stretches
Don't take part in any of these stretches if they don't work for you. Feel free to do something else if it works better for your body. My stretches are just suggestions, and you should do what works for you. If you're ever confused about a stretch, or you'd like to see a visual guide, you can find a link to visual depictions of the stretches on wake me up in the show notes. So to day, let's do stretches that will loosen up common areas of tension, the wrists, the neck and shoulders and the hips.
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