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12min chapter
#096 How to Improve Metabolic Health with HIIT, Circadian-Timed Eating, & Sleep
FoundMyFitness
The Sleep-Metabolism Connection
This chapter explores the critical relationship between sleep and metabolic health, detailing how sleep deprivation affects hunger hormones and leads to increased appetite for unhealthy foods. It offers practical strategies for improving sleep quality and outlines the benefits of interventions like cognitive behavioral therapy for insomnia and high-intensity interval training to enhance metabolic function.
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