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Ep. 186 – Expansion and Contraction

Heart Wisdom with Jack Kornfield

CHAPTER

The Law of Expansion and Contraction

The Buddha said everything that is born or created dissolves, ends, dies and then is recreated in another form. Tribe follows tribe, nation follows nation, it is the order of nature, says Chief Seattle. You feel your heart every moment, pumping expansion and contraction, just like the rest of the body. Even on a cellular level, when you get there, there's always this movement of expansion, change and contraction. The more deeply we feel, the more we feel the ever-flowing change of life.

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