The Resetter Podcast with Dr. Mindy cover image

Perimenopausal-Brain Toolkit: Moving, Raging & Getting with Besties - Dr. Mariza Snyder

The Resetter Podcast with Dr. Mindy

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Understanding Health Through Body Awareness and Resilience

This chapter explores the personal concept of health through the lens of resilience and daily well-being. It emphasizes the significance of body awareness and community support, particularly for women in their health journeys.

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