
484: What to Eat & When to Eat to Optimize Your Microbiome | Tim Spector
The Jesse Chappus Show
00:00
How Did You Become Fascinated With a Microbil?
i was always interested why twins were so similar. If you can find why they're different, then you can crack all kinds of medical mysteries. And i whold relationship of food suddenly came intoto play and i think iam also ad really good,. unlike genetics, which i have been doing for 20 years. Because you can change your o microbes. You can't change your parentsand i think that was really important, empowering for every one. Der we can all eat healthily, improve our got microbes, change our life styles. We can do this and therefore influence our own health without needing surgical in tono misses when it comes to these twins, and their microbium is so
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