How to Get a Child to Sleep

Sleep is the concepto. What are the things that make it easy for a child or an adult to fall asleep? Well, one of the big ones tis turn off screens about forty five minutes before bedtime. Melitoning is how your body gets you to go to sleep. If somekins are really noise sensitive, and just the slightest noise in the house will keep them up. White noise machine can be helpful. He don't want to give hot baths and indor exercise before bed o. That's an interesting onei ti hot baths were good, you know, they're calm men.