Navigating Online Yoga: Growth and Community

In this episode of the ALWELLCO Podcast, we sit down with Adell Bridges, an international yoga teacher and movement expert, to explore the fascinating connection between neuroscience and yoga. Adell shares her unexpected journey into the yoga world, how neuroplasticity and functional neurology influence movement, and why incorporating brain-based techniques into your practice can transform your body and mind.

We also dive into creative sequencing, the vestibular system’s impact on movement, and how small changes in your practice can make a big difference. Plus, Adell opens up about building an online community, running international retreats, and the philosophy that keeps her inspired.