2046: The Best Way for a Teenager to Pack on Muscle, What to Do When Parts of Your Body Are Building Slower Than Others, Why Training to Failure Can either Help or Hurt Your Gains & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Navigating Fitness Challenges and Muscle Development
This chapter features a young listener sharing their journey with anorexia and their current goal of gaining muscle mass while maintaining athletic performance. The discussion includes advice on creating a balanced training program, addressing concerns about uneven muscle growth, and dealing with overtraining. Listeners are encouraged to focus on effective training methods and recovery strategies while fostering a supportive environment.
Play episode from 01:10:59
Transcript
