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How to Avoid Death by Comfort

The Art of Manliness

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Movement and Cold Therapy for Health

This chapter explores ways to increase physical activity in daily life through workplace movement, incidental movements, and exercise routines. It highlights the benefits of 'movement snacks' and the use of fitness trackers, alongside the therapeutic effects of cold exposure on health. The discussion includes practical tips for incorporating cold water therapy into wellness routines, emphasizing its positive impact on the body's stress response and overall well-being.

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