Transformative Firefighter Training

This chapter explores the author's experiences at MPI tactical training, highlighting the intense drills and personal growth gained from participating in vital stress management techniques such as breathwork. It emphasizes the evolution of training methodologies in firefighting, focusing on empathy and emotional intelligence within coaching to enhance performance under pressure. The discussion also addresses the broader challenges faced by first responders, including the impact of shift work on mental health and the importance of sleep and breathwork in managing stress.