Ep. #992: Is It Better to Train in the Morning or Evening?
Muscle for Life with Mike Matthews
00:00
Introduction
If you want to train with some of the fittest, healthiest, and most consistent people in your gym, start going between five and six a.m. Most studies show that you will probably gain muscle and strength slightly faster if you train in the afternoon or the early evening versus the morning. A study conducted by scientists at the University of Yasklava split 52 untrained men into two groups,. One group that lifted weights in the morning and one group that lift weights in the evening.
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