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#294: You’re Not Broken, You’re Just Stuck with Britt Frank
The Mark Groves Podcast
How to Move Out of Stuckness
Every single person that I have ever treated wants to start with why. And that is not a good starting place when your brain's on fire Start with what are your choices and then make your choice point so small I call them micro yeses. A micro yes is the smallest thing you can do without your nervous system like flipping out on you. So if you think it's a small step and you're not doing it it's because your brain thinks it's a big stepso we have to shrink these down to the microscopic level so our nervous system doesn't go into fight flight font freeze.
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