The more we strive for more, the less likely we are to savor our lives. Men have a more challenging time of savoring their lives than women do. The networks in our brain that support us in acquiring more aren't correlated with those that support us when we're present and engaged.
In this Episode, you'll learn:
- How we often feed the wrong wolf without even realizing it
- What some of the hidden sources of stress are in modern day society
- How many stressors have become so familiar, we don't even recognize the stress they cause
- How we can learn to bring more calm into our lives by practicing being present
- Why calming our minds leads to more productivity and less anxiety
To learn more about Chris Bailey and his interesting work, click here!
See omnystudio.com/listener for privacy information.