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481: How to slow down brain aging | Neurophysiologist Louisa Nicola
The mindbodygreen Podcast
The Power of Resistance Training
I think hand-eye is just so critical as you age. And even going to the gym, I'm working with a great trainer. He'll have me do some exercises where I have to think about what I'm doing for a moment. It's like, wait, this actually I have to thinking about this. Resistance training can change the shape of your brain.
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