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#230 - Mark Walsh - How To Get Out Of Your Own Head
Modern Wisdom
Mindfulness of Embodiment
Nouri: The first place that anyone has to go with any type of change, presumably, is cultivating a sense of awareness of what they're doing at the moment. So this is the diffetive mindfulness of embodiment. Mindfulness is like, be aware of your state. Nouri: Then we become the philosophy won't help you here, but the physiology will. Here we then have the physiological shift. Maybe it's, youknow, i put my feet on the ground, come back in my chair, soften my joy. I take a deep, barly breath, and y people listening can try this if they want.
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