Your pelvic floor is essential. Here's how to take better care of it
Life Kit
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Understanding the Pelvic Floor
This chapter delves into the anatomy and function of the pelvic floor, emphasizing its crucial role in supporting vital organs and its impact on various life stages. It highlights common pelvic floor dysfunctions and their effects on health and sexual experiences, while providing practical advice on exercises to promote relaxation and strength. The conversation also touches on the interplay between emotional wellbeing and pelvic health, encouraging awareness and proactive care.
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