I'm Not a Physical Guy, but I Use My Brain

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i used to eat out a lot before coved. i always found that i'd eat more in a restaurant, for whatever reason, than I would at home. So i've always used this thing where i have two glasses of water before a meal. That was a way to slow down, or sort of at least reduce, how much i was eating in the restaurant. And also, you want to eat your carbs after you have proten cause that'll prevent your glucos from shooting up too high. This typical western diet of spike and glucose after breakfast, and then it shoots back down becomes now your hypo glycemeaus,. You start to get the jidders, brain

Biologist and genetics expert Dr. David Sinclair is out to prove he can live past 100 years old, and he thinks you can too. On this episode Sinclair goes in-depth on the process of aging and the techniques you can incorporate into your life that help you live a longer, healthier life, including optimizing your diet, the benefits of exercise, the role of a positive attitude, the importance of sleep, the three supplements he takes every day, why it’s never too late to slow the process of aging, and so much more. Dr. Sinclair is a professor of genetics and co-director of the Paul F. Glenn Center for Biology of Aging Research at Harvard Medical School, and he is best known for his research on aging, with a focus on epigenetics. He’s been called one of the 100 Most Influential People in the World by Time, and in 2019 he released the New York Times bestselling book, Lifespan: Why We Age – and Why We Don't Have To. --

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