I'm Not a Physical Guy, but I Use My Brain

i used to eat out a lot before coved. i always found that i'd eat more in a restaurant, for whatever reason, than I would at home. So i've always used this thing where i have two glasses of water before a meal. That was a way to slow down, or sort of at least reduce, how much i was eating in the restaurant. And also, you want to eat your carbs after you have proten cause that'll prevent your glucos from shooting up too high. This typical western diet of spike and glucose after breakfast, and then it shoots back down becomes now your hypo glycemeaus,. You start to get the jidders, brain