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23min chapter
#337: Why VO2 Max is the Greatest Predictor of Lifespan | Brady Holmer
The Neuro Experience
Exploring VO2 Max Testing and Training Protocols
The chapter delves into the process of conducting a VO2 max test, including equipment used and factors affecting results. It emphasizes the significance of VO2 max testing and zone two training for overall fitness and performance improvement. The discussion also covers low-intensity training benefits, specific training techniques for improving VO2 max, and maintaining optimal heart rate levels during exercise.
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