#328 - Health & Longevity
Making Sense with Sam Harris - Subscriber Content
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The Importance of Carbohydrate Tolerance
In a reasonably healthy diet, your appetite can serve as a reasonable backstop for how much you need to eat. Carbohydrates are also very important and I unfortunately bear a tiny bit of responsibility in a previous life for probably demonizing them too much. If you're going to be really aggressive and have if you want sort of an A plus on your report card here, I would say having an average blood glucose below 100 milligrams per deciliter is considered excellent.
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