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7min chapter
The War Within Ep. 6: Self-Confidence, feat. Erin Herle
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Mastering Confidence in Jiu-Jitsu
This chapter explores the vital role of self-confidence and self-efficacy in Jiu-Jitsu, emphasizing mindset and the management of emotions in high-pressure situations. It encourages listeners to focus on their strengths and intrinsic motivation, providing actionable steps for improving mental performance and overall experience in the sport.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode