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8min chapter
2339: The Fastest Way to Get Strong in Powerlifting, What to Do if You Have Lost Motivation to Go to the Gym, Ways to Address Post Meal Bloat & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Optimizing Rest Periods for Strength Gains
The chapter emphasizes the importance of proper rest intervals in strength training to stimulate muscle growth and enhance overall performance. It discusses the need to shift towards lifting heavier weights and allowing adequate rest between sets for optimal strength gains.
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