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[Chat] Mel Robbins food and exercise recs: Should we all REALLY be doing 11 push ups?

Find Your Food Voice

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Reevaluating Fitness Norms and Personal Choices

This chapter examines the challenges of rigid fitness standards and the societal pressures that influence our approach to exercise, especially for aging individuals. The discussion highlights the need for personalized fitness choices and the importance of listening to one's body over conforming to generic expectations.

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