UnF*ck Your Brain: Feminist Self-Help for Everyone cover image

419. Coaching Hotline: Am I Using Meditation to Escape My Feelings?

UnF*ck Your Brain: Feminist Self-Help for Everyone

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Understanding Stress and Mind Management for Personal Growth

This chapter explores the origins of stress within our thoughts and highlights the importance of mind management and self-reflection. It emphasizes the need to reframe questions surrounding perfectionism to facilitate personal growth and lead an extraordinary life.

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