On Purpose with Jay Shetty cover image

Benny Blanco: 3 Ways to Stop Caring About Failure & Get Out of Your Own Way

On Purpose with Jay Shetty

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Understanding the Connection Between Diet and Mental Well-Being

This chapter explores the critical link between mental health and physical well-being, focusing on the biological factors that shape our moods. It highlights personal journeys with dietary changes, especially the shift to a plant-based diet, and offers practical tips for improving gut health and overall wellness.

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