Meditation: Befriending Your Inner Life
Tara Brach
00:00
Relaxing With the Breath
The practice is to simply notice that when we do, gently relax open the attention again. Perhaps something that's smile in the eyes, the mouth, the heart. And reestablishing a friendly presence,. Relax with the breath, relaxing with the life that's here and letting everything be just as it is. These last minutes, you might explore a bit more what it means to meet the moment with a friendly quality of presence.
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