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495: The best lean muscle-building tips for women | Fitness coach & dietitian Holly Baxter
The mindbodygreen Podcast
The Benefits of Blood Flow Restriction
Blood flow restriction has been around for a long time. It's actually used quite a bit in the medical world to help with people that are experiencing muscle sarcopenia, where they no longer have the use of their muscles. So we basically either inflate the cuff to a pressure that restricts blood flow, but doesn't cut it off. And you will find that your legs are in a lot more pain a lot quicker.
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