Sigma Nutrition Radio cover image

#501: Sex-based Training Recommendations: Evidence-based or Hype? – David Nolan, PhD

Sigma Nutrition Radio

00:00

Exploring the Impact of the Menstrual Cycle on Performance

This chapter discusses the impact of the menstrual cycle on performance in individuals and the limitations of current research. It explores the lack of consistent findings and suggests the need for personalized strategies to alleviate symptoms and improve performance.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app