416: Mastering HEALTH & WELLNESS: Building Your Path to A Healthy Life with ANGELO KEELY
The Rachel Hollis Podcast
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How to Take Amino Acids to Maintain Organ Function
I want to get about a gram of protein per pound of body weight per day. I use the essential aminoes fundamentally to help me get to that higher end. And I use it in and around exercise because it's very supportive and around exercise. If you weigh 100 pounds, you would eat 40 grams of protein a day. But ideally you would eat more on the 100 gram side.
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