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3min chapter
Getting Creative with Creatine
Nutrition Facts with Dr. Greger
Benefits, Dosing, and Side Effects of Creatine Supplementation
This chapter explores the benefits of creatine supplementation for muscle saturation and managing age-related muscle loss, as well as the potential side effects and regulation of creatine supplements.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode