Ep 340 - Protein: Valuable, But Overvalued
Iron Culture presented by MASS
00:00
Understanding Protein's Role in Muscle Growth
This chapter explores the complex relationship between dietary protein intake and its effects on resistance training and muscle mass. The speakers critique existing studies and emphasize the need for sophisticated analyses to better interpret data, revealing the limited effects of increased protein consumption on fitness outcomes. They also discuss the evolving nature of nutritional science, encouraging reliance on recent research findings rather than outdated meta-analyses.
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