The Complete Behavior Design System

There's a flow chart in the back of my book, tiny habits. Focus on crating new habits, then see if you can stop the habit. Phase three is about swapping it, ok? So many people say you must swap it. That's not true. There's a system for that that i've mapped out. And everything in behaviour comes back to prompt ability and motivation. Those are the components you have to fiddle with to either create behavior or get rid of one.