Intro

What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days

• The ONE factor that has the biggest impact on the obesity epidemic. (1:23)

• What are ultra-processed foods and why are they so irresistible? (6:07)

• Pallet fatigue is a REAL thing! (12:13)

• What Happens to Your Body When You Quit Ultra Processed Foods for 30 Days

• #1 - Your cravings will spike at first. (16:50)

• #2 - Your digestion will improve. (19:03)

• #3 - You will lose some weight. (21:59)

• #4 - You will build some muscle. (24:56)

• #5 - Your skin will clear up. (28:42)

• Tips:

• #1 - Always have a protein with your meals. (31:58)

• #2 – Pre-make meals. (33:10)

• #3 - Add electrolytes to water. (35:23)

• #4 – Stay away from bread. (37:10)

Related Links/Products Mentioned

• The Benefits of Eating Whole Foods Guide

• Get your free Sample Pack with any "drink mix" purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump

• October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout **

• Mind Pump #1527: The 3 Step Solution to the Obesity Epidemic

• Mind Pump #1877: Obesity, It's Not Your Genetics

• Mind Pump #1037: How Ultra-Processed Foods Are Making You Fat, Sick, & Weak

• Man v. Food: Kitchen Sink Challenge – (YouTube)

• Mind Pump #1220: The 4 Best Sources of Protein

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources